But, if you eat large amounts of trans-fats or have a severe imbalance between the omega-6 and -3 fats in your diet, your cell lipid layers will be made up of those fats. Increasing the sensitivity of your cells to insulin is important because it will allow the glucose to enter the cell and get burned as fuel. If the cell lipid layers are made up of healthy fats, it will make them more sensitive to insulin and allow the receptors to bind more easily, which is necessary for good metabolism and energy production. You need a decent amount of good fat in the diet because all the cells in the body are made up of two layers of lipids or fats, which will be composed of good fats or bad fats depending on the type you eat. Of course, removing “very bad” fats, also known as trans fats, from the diet is essential because they will make you fat and then they will kill you. Eliminating fat intake to get rid of fat from the body may seem like a good idea at first glance, but when you understand the role of fat in the body, you realize getting too little of it is a bad idea. Eliminating fat or eating a very low fat diet is a common error that people are encouraged to make by food marketing.
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